-With a little more than a month after their participation in the Nations Cup in Uruguay, some of the National team players are back in town and have been working hard alongside strength and conditioning coach Wayne Proctor

The national rugby side suffered a 20-0 at the hands of Russia in the Nations Cup game played in Montevideo in Uruguay on Saturday

-The annual Windhoek Gymnasium sevens tournament is set to take place on the 8th and 9th of March, with some great rugby action lined up once again.

-Windhoek-The Golden Lions rugby side from Johannesburg, South Africa found the going tough for their 45-35 win against the Welwitschias in the Supersport rugby Challenge game played at the Hage Geingob Stadium in Windhoek on Saturday.

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-Namibia won the 2016 edition of the Africa Cup after beating Zimbabwe 60-22 in a thrilling match over the weekend.

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Namibian national scrum-half Damian Stevens traded in his Western Province outfit for a black and white Sharks jersey earlier this week.